Barre and Abdominal Workout (30 minute video + graphic)

Gooooooooood morning! Get strong, lean, long, and why not throw in some washboard-abs while we’re at it? Try out my 30-minute Barre and Abs Workout. Follow along with the video (laugh at my struggles) or use the graphic and practice the exercises on your own time! Grab your mat, grab a chair, and let’s do […]

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Pilates Index: words to know

Below you will find a list of commonly used terms within the fitness world, especially ones you find within the Pilates method.   Positions: Table top legs From a supine position, knees bent at 90 degrees with knees stacked on top of hips, shins parallel with the floor. Supine On your back Prone On your […]

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Pilates Movement Principles and Beginner Exercises

I have been receiving some feedback that many who wish to try pilates are feeling intimidated because there is a lot of verbiage/talk of activating certain muscle groups and areas of the body that are completely foreign to those who(m?) are unfamiliar with pilates basics. There are 10 Pilates Movement Principles, each of which are […]

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Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)

Another day gone and the relative number of fucks I give grows dangerously low. I wonder if I will be left with anything resembling a filter at the end of all this? Nothing we can do for now, except try to stay positive and ignore the stress, desperation and fear that is circumnavigating the general […]

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Functional Fitness Routine (with graphic)

This isolation is getting to me, y’all. Follow along your for a 36 minute functional movement workout with Bodhi and I. Feel free to download the graphic for later, if you’re sick of hearing my voice or want to do the workout on your own time! Breakdown of exercises: Warm up Burpees 5 fast (with […]

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Pilates Flow in Solitude

Here we are, just trying to get through one day at a time.   Follow me on FB @cam Di genti to join my LIVE PILATES WORKOUTS (almost) every morning during our #coronaquarantine. Let’s do this together to maintain some universal motivation & positivity. Here is the flow from my video yesterday:   Needless to […]

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Dog-proofing your home during the holidays

Good morning ya’ll! Dogs, babies, and Christmas decorations do not go together. From burning candles, a giant evergreen covered in fragile baubles and even strings of food, to a kitchen with frosting and sprinkles on every surface. If you’re hosting, forget about the nice china and stemware. Sorry folks, we’re using solo cups this year! […]

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Dreaming of a White Christmas

Inspiration for White Christmas decorations are more than just a white color pallet. A White Christmas is of course reminiscent of snow, so I like to think of it as bringing the outdoors in. This is an opportunity to decorate your home with things that celebrate nature and remind us of the holidays at the same time.

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