I am very conscious of health and living a healthy balanced lifestyle. I also have a very sensitive system. My body reacts very strongly to anything that I put in it. I mean this in a very broad sense and not only pertaining to foods. Anything from Tylenol PM to peanut butter can cause meContinue reading “Health Food Shaming”
Bonjour readers! It was one of those mornings where I just felt a little sluggish, cranky, and generally out of it. Not to the extreme, but I’ve been perkier. It could have been the thick blanket of mist that had settled in over the mountains, the few drinks I had last night, the fact thatContinue reading “To fuel or not to fuel?”
Good Morning Readers! When I started really getting into Pilates, I was mostly watching online videos or just following a workout guide downloaded from the internet. It took me 8 years to figure out how my body really wanted to move and understanding my own range of motion. Online videos and in particular, downloaded workoutContinue reading “Finding My Range of Motion”
Good Morning Readers! This is Stella and she is a Boston Bulldog. She is frequently guilty of crimes such as whimsical over-the-shoulder glances, extreme cuteness, and general mischievousness. Her brother Stanlee is also guilty of these crimes, in particular the habitual mischievousness.
Good morning all! The sun woke up over the mountains this morning in the most beautiful way. The dogs were chasing squirrels and the coffee was hot and creamy. These things are all conducive to a mid morning jog.
Good Morning Readers! Just a few thoughts on Yoga/Pilates mat usage plus one particular hack I thought I’d share with you… There is an arsenal of Yoga mats one can choose from, some better than others but all perfectly serviceable. The word “better” here could be arguably defined as “more expensive” but anyways.. ahem..