To fuel or not to fuel?

Bonjour readers! It was one of those mornings where I just felt a little sluggish, cranky, and generally out of it. Not to the extreme, but I’ve been perkier. It could have been the thick blanket of mist that had settled in over the mountains, the few drinks I had last night, the fact thatContinue reading “To fuel or not to fuel?”

Finding My Range of Motion

Good Morning Readers! When I started really getting into Pilates, I was mostly watching online videos or just following a workout guide downloaded from the internet. It took me 8 years to figure out how my body really wanted to move and understanding my own range of motion. Online videos and in particular, downloaded workoutContinue reading “Finding My Range of Motion”

Lavanda Michelle

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