Learning to be Positive

Good Morning readers! The sun is shining and the first brave little birdies have been fooled by our mid-february heat wave into tweeting their arrival. if it was 30 degrees warmer I’d be frolicking outside with the dogs. Have you ever heard of that saying that it takes fewer facial muscles to smile than frown? […]

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The Danger of Motivational Quotes

Good morning! I am couch bound with a heating pad, and I’m getting pretty depressed about it. The pain in my back for the past two days has made day-to-day activities pretty excruciating. Why this sudden flare of pain? Well I couldn’t stop working out. After one invigorating and amazing session of mat Pilates I […]

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Morning Musings

Good afternoon blogging community… This is apparently my 50th blog post! Following up on my apparently concerning and potentially dramatic prior post about back pain…I have taken it upon myself to dive full force back into my Pilates practice. But Cammy, you do Pilates every day, what do you mean? Ah, well I’ve actually been […]

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The Never-ending Story of lower back pain.

Good morning readers! I want to begin the story of my lower back pain. In the past I have detailed over my experience with injury, particularly that involving lower back pain. So many of us suffer from this condition, and in my experience really one of the most frustrating and painful experiences. My problems started […]

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Young, Vain, and Ignorant.

Good morning readers! This is a deep one, so right into it.. Between the ages of 16 and 22 my physical appearance occupied about 87% of my mental capacity on a daily basis. Things like how flat my belly was, the gap between my thighs, great hair, wonderful clothes, expensive makeup, working out 5 days […]

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Conundrums

Good morning Readers, and pardon the rambling. In light of the new year I have been doing some serious self-appraising, soul-searching if you will. I am beginning to learn that there are certain things about myself, and life in general I suppose, that I have always taken for granted. Looking a little deeper into these […]

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What kind of instructor do I want to be?

Good morning! It is currently five degrees here in beautiful New England, with a high of nine and a wind chill of -25. But the sun is shining so I’ll just be sitting here staring at the albeit cold and distant rays pretending it’s not happening and ignoring the two foot snow drifts blanketing the […]

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