I spent the past couple of weeks recovering from a very annoying cold and arguing with the chillier weather and earlier sunsets (yes, arguing. I stood on the porch shaking my fist at the sky, yelling, “Whyyy!?”) Whilst preoccupied with this time consuming pursuit, I started focusing less on the things that make me feelContinue reading “Long-term Recovery”
Category Archives: Health + Fitness
Living Life Unlimited
Every feel like you have no time for your passions? Know you’re good at something but never pursued it? Stop wondering and just do it.
Tiny Things and a Little Flow
Becoming one with the couch, some tea, plus a little productivity= a great Pilates flow.
Winter is Coming
When I started writing this it was actually still August. Last night I had a dream that it started snowing. A little back story; I am not a cold-weather person. I am in fact, adverse to all things winter including skiing. It does not mean I can’t party with slow-cooker stews, hot coco around theContinue reading “Winter is Coming”
Forgive, Forget, and Remember that Everyone ‘Pilates’ Differently
Slowly overcoming fear and diving in head first is the best thing you will ever do for yourself. You may be surprised at how far you can swim ❤
Plank Stretch and Core Work
Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a shortContinue reading “Plank Stretch and Core Work”
Finding Confidence
How is it that I feel comfortable posting a picture of my bikini-clad bum on Instagram, yet have a fear of putting my foot in my mouth in front of a new friend or coworker? This is a rhetorical question that I am merely using to ease into the main topic of this post… Clearly, orContinue reading “Finding Confidence”
Having a Fitness Obsession
Good morning Fitness Gurus, I wrote yesterday about setting Tiny Goals and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help youContinue reading “Having a Fitness Obsession”
Deelarenti Pilates 