Tiny goals, Tiny wins

I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goalsContinue reading “Tiny goals, Tiny wins”

Choose How Hard You Work

Good morning readers! One of the things on my todo list after I get comfortable with this whole blogging thing is to immerse myself in youtube videos. Making a video takes a lot of work! But more on that later… However, this has prompted some preemptive thought on the types of things I will sayContinue reading “Choose How Hard You Work”

The Invincible Body

About three months ago I sustained what I now know as ‘an injury.’ There is a tender achy sore spot about halfway down my left buttock and it occasionally pinches my sciatic nerve. It is not fun.   So what have I been doing for it? Really nothing, lots of pigeon stretch. Because I’m inContinue reading “The Invincible Body”

Staying Faithful to Fitness Goals

Good Morning Readers! A few things might tell you this, including the title of my blog, but my fitness focus is Pilates. This includes mat (beginner through advanced), the Pilates Reformer, and Barre. To recap, I have been practicing Pilates since the age of 16, which was approximately nine years ago. Over the last threeContinue reading “Staying Faithful to Fitness Goals”

Lavanda Michelle

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