The Caveman Diet Imagine yourself living before the phenomenon (hmm) of modern-day society. You spend a great deal of time napping in the sun, but far more time running away from bobcats and angry hippos. You get hungry from all of this napping and running and additionally spend a great deal of time (wow, theseContinue reading “Diets, Foods, Numbers Pt. II.V: Paleo”
The second installment in my fitness-blogging hiatus takes us to a land rich in leafy greens, abundant in lean proteins, cruciferous vegetables, and clear water with a squeeze of lemon. Not a grain or potato in sight. Welcome to the Land of Low Carb :). If you read my last post, you might start toContinue reading “Diets, Foods, and Numbers Pt. II: Low Carb”
My thoughts on dieting? Here is the first of three posts I have on the subject!
Good morning readers! We are in the process of booking a trip to the Dominican Republic! Very exciting and a very thoughtful and wonderful birthday surprise from my sweetie. We are fortunate that the recent onslaught of hurricane action skipped over our island (and are so fortunate compared to the poor individuals who wereContinue reading “Reacting Vs. Overreacting”
Every feel like you have no time for your passions? Know you’re good at something but never pursued it? Stop wondering and just do it.
When I started writing this it was actually still August. Last night I had a dream that it started snowing. A little back story; I am not a cold-weather person. I am in fact, adverse to all things winter including skiing. It does not mean I can’t party with slow-cooker stews, hot coco around theContinue reading “Winter is Coming”
I read a really eye opening post the other day; Fitness Friday…on a Saturday // 005 – ciarralorren https://ciarralorren.com/2017/08/19/fitness-friday-on-a-saturday-005/ The blog discusses our unfortunate use of fitness as a punishment. We are all prone to the human condition of laziness from time to time. Over eating, drinking, eating junk food, or skipping out all togetherContinue reading “More Media Problems and How to Set your Fitness Zone”