Easy exercises for abdominal strengthening [VIDEO]

Good Morning readers, The other day we discussed the importance of using the core during every day exercises. Today we’re going to talk about three easy exercises to create killer abs. Be warned, you may walk away from this a changed man/woman/child/(corgi?). Right into it. The Pilates mini stability ball In this mini-routine we are […]

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Abdominals as a Defense Against Injury

Good morning! We’re having a lovely spring snow here this morning. A light dusting is in the forecast, so of course all the businesses and schools are closed until noon. I made the mistake of going to the grocery store yesterday. It is not the mere crowds that I find unappealing, more so just the […]

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Inner Thighs Before Breakfast (10 min Video)

Summer approacheth! Something about warmer weather always makes me feel more motivated to work out…or just move in general. As a little extra gift to myself, I am going to dedicate 10 minutes before breakfast to get my muscles going. Get into the habit of waking up a different muscle group before breakfast every day. […]

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How to stay motivated

Hey guys, First, the image has nothing to do with this post. I just thought my breakfast was pretty. And now…ย A few notes today on motivation. A motivational blog post, what a novelty …*tehe* Let me begin by saying that if you’re struggling with a project, or just generally lacking motivation in aspects of your […]

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Surviving Barre Class

Goooooood Morning readers!   We just survived our annual mid-March snow extravaganza. The power promptly went out and we listened to a podcast about Pompeii by candle light. The fact that I didn’t leave the house yesterday normally would have had my eyes rolling into my head (the most common side-effect of cabin fever) but […]

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Conquering Self Doubt and Learning to be Vulnerable

Good Afternoon readers!   I recently posted about things I like doing. This sounds vague I know, the post was a little more in-depth than simply, “Hey guys! Here’s a list of stuff I like!” Moving on. One example I gave in this post was about how I have developed aย fondness of listening to podcasts […]

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Pura Vida Pt. 2: Simplifying from the inside out

Good Morning readers, A little more food for thought on the topic of finding happiness in the world around you…Or, we could also call this the ramblings that me, myself, and I bounce around on a daily basis. Pay attention and understand the difference between what you likeย andย What you think you should like. No matter […]

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