Making Vegetable Soup, the Shredded Chicken Edition

Hello there! Something awesome happened yesterday, in the form of someone actually telling me that my brief disappearance from the blogging community was noticed, possibly even missed! Anonymous day-maker, you know who you are 🙂 Something so minuscule like a passing, “Hey, you didn’t post on your blog this week and I missed it,” had […]

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Seasonal To-Do List #1! And a little Barre..

Well hello there, readers! It’s getting mighty festive out there, guys. Like Christmas tree festive. We seem to have skipped a few holidays this year. Not me though! Coming to terms with the imminent cold that approacheth ominously, I have decided to make the best of it this year. What does that mean? Well I […]

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Teaching a High school Football Team and the importance of Stretching

Good morning everyone!   No, I am not a High school Football coach. Football does not fall in my areas of expertise, far from it. What I do is teach them a weekly Pilates class that focuses on stretching, relaxation, and building core strength. Hooray! These things I know about! The general importance of stretching […]

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Diets, Foods, Numbers Pt. II.V: Paleo

The Caveman Diet Imagine yourself living before the phenomenon (hmm) of modern-day society. You spend a great deal of time napping in the sun, but far more time running away from bobcats and angry hippos. You get hungry from all of this napping and running and additionally spend a great deal of time (wow, these […]

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Diets, Foods, and Numbers Pt. II: Low Carb

The second installment in my fitness-blogging hiatus takes us to a land rich in leafy greens, abundant in lean proteins, cruciferous vegetables, and clear water with a squeeze of lemon. Not a grain or potato in sight. Welcome to the Land of Low Carb :). If you read my last post, you might start to […]

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Long-term Recovery

I spent the past couple of weeks recovering from a very annoying cold and arguing with the chillier weather and earlier sunsets (yes, arguing. I stood on the porch shaking my fist at the sky, yelling, “Whyyy!?”) Whilst preoccupied with this time consuming pursuit, I started focusing less on the things that make me feel […]

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