Learning to be Positive

Good Morning readers! The sun is shining and the first brave little birdies have been fooled by our mid-february heat wave into tweeting their arrival. if it was 30 degrees warmer I’d be frolicking outside with the dogs. Have you ever heard of that saying that it takes fewer facial muscles to smile than frown? […]

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The Danger of Motivational Quotes

Good morning! I am couch bound with a heating pad, and I’m getting pretty depressed about it. The pain in my back for the past two days has made day-to-day activities pretty excruciating. Why this sudden flare of pain? Well I couldn’t stop working out. After one invigorating and amazing session of mat Pilates I […]

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The Never-ending Story of lower back pain.

Good morning readers! I want to begin the story of my lower back pain. In the past I have detailed over my experience with injury, particularly that involving lower back pain. So many of us suffer from this condition, and in my experience really one of the most frustrating and painful experiences. My problems started […]

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Young, Vain, and Ignorant.

Good morning readers! This is a deep one, so right into it.. Between the ages of 16 and 22 my physical appearance occupied about 87% of my mental capacity on a daily basis. Things like how flat my belly was, the gap between my thighs, great hair, wonderful clothes, expensive makeup, working out 5 days […]

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Conundrums

Good morning Readers, and pardon the rambling. In light of the new year I have been doing some serious self-appraising, soul-searching if you will. I am beginning to learn that there are certain things about myself, and life in general I suppose, that I have always taken for granted. Looking a little deeper into these […]

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Self-Control, Discipline, and Gavin

Happy Holidays Bloggers! A few days after the Grande Finale of the biggest build up of the year, I’m not sad and I’m not feeling depressed. It was a lovely holiday, it truly was. The anticipation lasted over a month and as usual I was over the holiday prior to its arrival. So all the […]

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Making Vegetable Soup, the Shredded Chicken Edition

Hello there! Something awesome happened yesterday, in the form of someone actually telling me that my brief disappearance from the blogging community was noticed, possibly even missed! Anonymous day-maker, you know who you are 🙂 Something so minuscule like a passing, “Hey, you didn’t post on your blog this week and I missed it,” had […]

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Seasonal To-Do List #1! And a little Barre..

Well hello there, readers! It’s getting mighty festive out there, guys. Like Christmas tree festive. We seem to have skipped a few holidays this year. Not me though! Coming to terms with the imminent cold that approacheth ominously, I have decided to make the best of it this year. What does that mean? Well I […]

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