20-minute Pilates- Let’s Talk About Progressions

Hey there, Pilates is a great workout for ALL fitness levels. Like all other forms of fitness, it can be tailored to your specific fitness level! Many Pilates instructors teach with progressions, the exception being of course if a class is labeled as beginner, intermediate or advanced. However, generally one shoe fits all with theContinue reading “20-minute Pilates- Let’s Talk About Progressions”

Choose How Hard You Work

Good morning readers! One of the things on my todo list after I get comfortable with this whole blogging thing is to immerse myself in youtube videos. Making a video takes a lot of work! But more on that later… However, this has prompted some preemptive thought on the types of things I will sayContinue reading “Choose How Hard You Work”

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