Hey there, Pilates is a great workout for ALL fitness levels. Like all other forms of fitness, it can be tailored to your specific fitness level! Many Pilates instructors teach with progressions, the exception being of course if a class is labeled as beginner, intermediate or advanced. However, generally one shoe fits all with theContinue reading “20-minute Pilates- Let’s Talk About Progressions”
Deelarenti Pilates 