Warm-up & Cool-down Stretches

Hey all, Finally seeing the hint of Spring in the air…it’s been a long time coming. I probably have mentioned this before, but I am not the biggest fan of stretching. Because I usually have such a small amount of time to workout in the morning before life takes over, I am always so reluctantContinue reading “Warm-up & Cool-down Stretches”

Killer Bum Workout

Hello friends! Welcome to your killer booty workout of the day! The first two videos below will work the ever loving crap out of your butt 🙂 because yay! The third is a cool down series that targets the glutes – because I’m nice and I want you to be able to sit for theContinue reading “Killer Bum Workout”

Side Plank Series

Hello there – What’s your workout style?? Do you like to work your whole body or focus on a different muscle group each day? Are you a cardio freak or couldn’t get caught within 10 feet of a treadmill? Body weight workout or weight training? Or perhaps you take the more natural route; biking, hiking,Continue reading “Side Plank Series”

Beginner Booty Workout

Morning’ friends! Working out at home takes motivation and compromise. You don’t have the gym-style atmosphere to get you excited, the cardio machine of your choice, or the array of dum bells, straps, benches, bars, and what not. So how can we make the home-workout experience a little better? Well, you gotta start somewhere. FocusContinue reading “Beginner Booty Workout”

Lavanda Michelle

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