Hello all, A few thoughts on trying to find things that make you happy, when you can’t do the things that you normally would. Still in recovery from back surgery and I’m worried I haven’t been careful enough. I haven’t done strenuous things, mostly because I have no energy (this is why), but I haveContinue reading “Finding New Ways To Be Happy”
Tag Archives: back injury
Dealing with Stress
Good morning everyone! We all have stressors. Sometimes the stress is manageable, sometimes it builds up and you feel like you might explode. You completely give up and hide from the world in a sea of pillows and blankets (super effective technique, by the way). Sometimes we are more able to deal with the stress,Continue reading “Dealing with Stress”
My Back Injury and Pregnancy
Hi Readers! I’m back after my three-month hiatus… I couldn’t be happier. So what else happened to stop me from blogging (and working out) for so long? Well, As it turns out..I am pregnant! OK, so? There is such a thing as working out when you’re pregnant…it’s actually a huge thing with an enormousContinue reading “My Back Injury and Pregnancy”
The Never-ending Story of lower back pain.
Good morning readers! I want to begin the story of my lower back pain. In the past I have detailed over my experience with injury, particularly that involving lower back pain. So many of us suffer from this condition, and in my experience really one of the most frustrating and painful experiences. My problems startedContinue reading “The Never-ending Story of lower back pain.”
Deelarenti Pilates 