Basic Benefits of Pilates

Good morning!   Guys, obviously I am biased because I chose Pilates as my preferred obsession and hope to make it my full-time career, but it is really just such an amazing way to work every single part of your body. Pilates was created by Joseph Pilates as a method of recovery and rehabilitation forContinue reading “Basic Benefits of Pilates”

Plank Stretch and Core Work

Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a shortContinue reading “Plank Stretch and Core Work”

Having a Fitness Obsession

Good morning Fitness Gurus,   I wrote yesterday about setting Tiny Goals  and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help youContinue reading “Having a Fitness Obsession”

Tiny goals, Tiny wins

I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goalsContinue reading “Tiny goals, Tiny wins”

Staying Faithful to Fitness Goals

Good Morning Readers! A few things might tell you this, including the title of my blog, but my fitness focus is Pilates. This includes mat (beginner through advanced), the Pilates Reformer, and Barre. To recap, I have been practicing Pilates since the age of 16, which was approximately nine years ago. Over the last threeContinue reading “Staying Faithful to Fitness Goals”

Body Types

Good Morning readers!   I little while ago I stumbled across something on pinterest (no, not StumbleUpon tehe), that discussed different body types and their relation to fitness. I came to learn that there are many many articles detailing how best to workout for your specific body type to see the best results.   WhatContinue reading “Body Types”

To fuel or not to fuel?

Bonjour readers! It was one of those mornings where I just felt a little sluggish, cranky, and generally out of it. Not to the extreme, but I’ve been perkier. It could have been the thick blanket of mist that had settled in over the mountains, the few drinks I had last night, the fact thatContinue reading “To fuel or not to fuel?”

Lavanda Michelle

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