Pilates Index: words to know

Below you will find a list of commonly used terms within the fitness world, especially ones you find within the Pilates method.   Positions: Table top legs From a supine position, knees bent at 90 degrees with knees stacked on top of hips, shins parallel with the floor. Supine On your back Prone On yourContinue reading “Pilates Index: words to know”

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