New Beginnings

Ever find it impossibly hard to return to something you have abandoned for some time? Yes. A world of yes. For me? A normal eating routine. A fitness regimen. A writing schedule. Personal relaxation and self-care. These things are often lost in the first few months of parenthood (or so I’ve heard), especially as IContinue reading “New Beginnings”

Winter is Coming

When I started writing this it was actually still August. Last night I had a dream that it started snowing. A little back story; I am not a cold-weather person. I am in fact, adverse to all things winter including skiing. It does not mean I can’t party with slow-cooker stews, hot coco around theContinue reading “Winter is Coming”

Plank Stretch and Core Work

Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a shortContinue reading “Plank Stretch and Core Work”

Finding Confidence

How is it that I feel comfortable posting a picture of my bikini-clad bum on Instagram, yet have a fear of putting my foot in my mouth in front of a new friend or coworker? This is a rhetorical question that I am merely using to ease into the main topic of this post… Clearly, orContinue reading “Finding Confidence”

Having a Fitness Obsession

Good morning Fitness Gurus,   I wrote yesterday about setting Tiny Goals  and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help youContinue reading “Having a Fitness Obsession”

Tiny goals, Tiny wins

I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goalsContinue reading “Tiny goals, Tiny wins”

Lavanda Michelle

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