One of my favorite way to exercise when it comes to functional workouts is with combination exercises. Combination exercises are, you guessed it, routines that incorporate multiple movements into one grande, all encompassing exercise. Many of us (myself included) have a small window in which to squeeze in a daily workout (fondly referred to asContinue reading “5 Best Combination Exercises”
Tag Archives: booty workout
Killer Bum Workout
Hello friends! Welcome to your killer booty workout of the day! The first two videos below will work the ever loving crap out of your butt 🙂 because yay! The third is a cool down series that targets the glutes – because I’m nice and I want you to be able to sit for theContinue reading “Killer Bum Workout”
Deelarenti Pilates 