5 Best Combination Exercises

One of my favorite way to exercise when it comes to functional workouts is with combination exercises. Combination exercises are, you guessed it, routines that incorporate multiple movements into one grande, all encompassing exercise. Many of us (myself included) have a small window in which to squeeze in a daily workout (fondly referred to asContinue reading “5 Best Combination Exercises”

Killer Bum Workout

Hello friends! Welcome to your killer booty workout of the day! The first two videos below will work the ever loving crap out of your butt 🙂 because yay! The third is a cool down series that targets the glutes – because I’m nice and I want you to be able to sit for theContinue reading “Killer Bum Workout”

Beginner Booty Workout

Morning’ friends! Working out at home takes motivation and compromise. You don’t have the gym-style atmosphere to get you excited, the cardio machine of your choice, or the array of dum bells, straps, benches, bars, and what not. So how can we make the home-workout experience a little better? Well, you gotta start somewhere. FocusContinue reading “Beginner Booty Workout”

20-minute Pilates- Let’s Talk About Progressions

Hey there, Pilates is a great workout for ALL fitness levels. Like all other forms of fitness, it can be tailored to your specific fitness level! Many Pilates instructors teach with progressions, the exception being of course if a class is labeled as beginner, intermediate or advanced. However, generally one shoe fits all with theContinue reading “20-minute Pilates- Let’s Talk About Progressions”

Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)

Another day gone and the relative number of fucks I give grows dangerously low. I wonder if I will be left with anything resembling a filter at the end of all this? Nothing we can do for now, except try to stay positive and ignore the stress, desperation and fear that is circumnavigating the generalContinue reading “Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)”

Lavanda Michelle

Enjoying Life, as Mom and Wife!

Damn, Girl. Get Your Shit Together.

Unsolicited advice for shit you didn't know you were doing wrong

Professionals Health Connection

Fitness, Exercises, Workouts and Shopping too!

Bedlam & Daisies

Seeking the beauty found in the midst of chaos

It's Not Hou It's Me

Houston & Travel Blog

Smart Veg Recipes

Welcome to home made, vegeterian, healthy & kids friendly recipes

Cinematic Slant

Unique perspectives on movie marketing, film reviews and much more.

eatwithenzo.co.uk/

Food Blogger, Recipe Developer and Registered Associate Nutritionist