Hello friends! Welcome to your killer booty workout of the day! The first two videos below will work the ever loving crap out of your butt 🙂 because yay! The third is a cool down series that targets the glutes – because I’m nice and I want you to be able to sit for theContinue reading “Killer Bum Workout”
Tag Archives: cardio
Staying Faithful to Fitness Goals
Good Morning Readers! A few things might tell you this, including the title of my blog, but my fitness focus is Pilates. This includes mat (beginner through advanced), the Pilates Reformer, and Barre. To recap, I have been practicing Pilates since the age of 16, which was approximately nine years ago. Over the last threeContinue reading “Staying Faithful to Fitness Goals”
To fuel or not to fuel?
Bonjour readers! It was one of those mornings where I just felt a little sluggish, cranky, and generally out of it. Not to the extreme, but I’ve been perkier. It could have been the thick blanket of mist that had settled in over the mountains, the few drinks I had last night, the fact thatContinue reading “To fuel or not to fuel?”