Pilates Movement Principles and Beginner Exercises

I have been receiving some feedback that many who wish to try pilates are feeling intimidated because there is a lot of verbiage/talk of activating certain muscle groups and areas of the body that are completely foreign to those who(m?) are unfamiliar with pilates basics. There are 10 Pilates Movement Principles, each of which areContinue reading “Pilates Movement Principles and Beginner Exercises”

Quick Core Workout and Feeling Untraditional

Good Morning Readers! FINALLY getting back into my groove. OK. That’s not true, as far as fitness goes I’ve been grooving for a couple of months, it’s just been a secret. I’m back and ready to share. Before we get into the flow, I just have a few notes…Because this blog also functions as myContinue reading “Quick Core Workout and Feeling Untraditional”

Lavanda Michelle

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