Have you ever, say, spent most of your waking hours lying on the couch watching countless episodes of a show you don’t even remember the name of? Perhaps you mustered enough motivation to make intermittent trips to the fridge and bathroom. Maybe you even took a shower! I have these days; we all have theseContinue reading “My Favorite Couch-Detox Strengthening Stretches”
Deelarenti Pilates 