The Danger of Motivational Quotes

Good morning! I am couch bound with a heating pad, and I’m getting pretty depressed about it. The pain in my back for the past two days has made day-to-day activities pretty excruciating. Why this sudden flare of pain? Well I couldn’t stop working out. After one invigorating and amazing session of mat Pilates I […]

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Self-Control, Discipline, and Gavin

Happy Holidays Bloggers! A few days after the Grande Finale of the biggest build up of the year, I’m not sad and I’m not feeling depressed. It was a lovely holiday, it truly was. The anticipation lasted over a month and as usual I was over the holiday prior to its arrival. So all the […]

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Teaching Moments

Good morning, readers! I’m really excited that I have some teaching experience under my belt now. What’s even greater is that I’m starting to pinpoint the things I need to focus on to make myself a better instructor. My mom is a yoga instructor, so when I have teaching concerns I usually shoot her a […]

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DIETS, FOODS, NUMBERS PT. III: The 80/20 Rule

The final post in my little diet project, (If you have not followed they are, The 3,500 Theory, Low Carb Diets, and The Paleo Diet) is focused on the 80/20 rule. Following in the ever-present societal trend of constantly discussing weight loss, this post will focus on a topic that I was uneducated on until […]

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Basic Benefits of Pilates

Good morning!   Guys, obviously I am biased because I chose Pilates as my preferred obsession and hope to make it my full-time career, but it is really just such an amazing way to work every single part of your body. Pilates was created by Joseph Pilates as a method of recovery and rehabilitation for […]

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Plank Stretch and Core Work

Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a short […]

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