Summer approacheth! Something about warmer weather always makes me feel more motivated to work out…or just move in general. As a little extra gift to myself, I am going to dedicate 10 minutes before breakfast to get my muscles going. Get into the habit of waking up a different muscle group before breakfast every day.Continue reading “Inner Thighs Before Breakfast (10 min Video)”
Good morning! I am couch bound with a heating pad, and I’m getting pretty depressed about it. The pain in my back for the past two days has made day-to-day activities pretty excruciating. Why this sudden flare of pain? Well I couldn’t stop working out. After one invigorating and amazing session of mat Pilates IContinue reading “The Danger of Motivational Quotes”
Good Morning Class… Finding workout videos online is a tricky thing. I have personally been an avid youtube-fitness-video consumer for nine years, and I have to say that people have really picked up on this niche. Why pay and go to a fitness class when you can get sweaty at home in your pajamas inContinue reading “The importance of Fitness instructors, and the awesome supplemental power of online fitness videos.”
Happy Holidays Bloggers! A few days after the Grande Finale of the biggest build up of the year, I’m not sad and I’m not feeling depressed. It was a lovely holiday, it truly was. The anticipation lasted over a month and as usual I was over the holiday prior to its arrival. So all theContinue reading “Self-Control, Discipline, and Gavin”
Good morning, readers! I’m really excited that I have some teaching experience under my belt now. What’s even greater is that I’m starting to pinpoint the things I need to focus on to make myself a better instructor. My mom is a yoga instructor, so when I have teaching concerns I usually shoot her aContinue reading “Teaching Moments”
The final post in my little diet project, (If you have not followed they are, The 3,500 Theory, Low Carb Diets, and The Paleo Diet) is focused on the 80/20 rule. Following in the ever-present societal trend of constantly discussing weight loss, this post will focus on a topic that I was uneducated on untilContinue reading “DIETS, FOODS, NUMBERS PT. III: The 80/20 Rule”
Becoming one with the couch, some tea, plus a little productivity= a great Pilates flow.
Good morning! Guys, obviously I am biased because I chose Pilates as my preferred obsession and hope to make it my full-time career, but it is really just such an amazing way to work every single part of your body. Pilates was created by Joseph Pilates as a method of recovery and rehabilitation forContinue reading “Basic Benefits of Pilates”