Hello friends! Welcome to your killer booty workout of the day! The first two videos below will work the ever loving crap out of your butt 🙂 because yay! The third is a cool down series that targets the glutes – because I’m nice and I want you to be able to sit for theContinue reading “Killer Bum Workout”
Tag Archives: Fitness trainer
Pilates Core: Plank Variations and Lower abdominals
Good morning readers! A little tidbit of Pilates to help you work on that core… and now a few notes on the exercises: Think of the core as a cylinder..not just the abdominals, but the multifidi, the lumbar spine, the pelvic floor and ALL of those deep, deep abdominals also known as the transverse abdominals.Continue reading “Pilates Core: Plank Variations and Lower abdominals”
Pilates Index: words to know
Below you will find a list of commonly used terms within the fitness world, especially ones you find within the Pilates method. Positions: Table top legs From a supine position, knees bent at 90 degrees with knees stacked on top of hips, shins parallel with the floor. Supine On your back Prone On yourContinue reading “Pilates Index: words to know”
Lazy Day Legs and Dogs
Good Morning Readers! Round two of fitness videos with the worst lighting. Literally the worst, it’s just terrible. Not too much to add today except that I am feeling very sluggish, sleepy, and a little fluffy. All I really want to do is snuggle, and apparently my dog Gavin shares feels the same, as youContinue reading “Lazy Day Legs and Dogs”
Forgive, Forget, and Remember that Everyone ‘Pilates’ Differently
Slowly overcoming fear and diving in head first is the best thing you will ever do for yourself. You may be surprised at how far you can swim ❤
Deelarenti Pilates 