Feeling Desperate About Long Term Goals.

Good Morning Readers! Just a few thoughts I’d like to offer on the topic of giving up, motivating yourself, and especially ignoring the sense of despair often associated with long-term goals. This last one resonates with me and I know it does for many out there. I have written in the past about the importance […]

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Seasonal To-Do List #1! And a little Barre..

Well hello there, readers! It’s getting mighty festive out there, guys. Like Christmas tree festive. We seem to have skipped a few holidays this year. Not me though! Coming to terms with the imminent cold that approacheth ominously, I have decided to make the best of it this year. What does that mean? Well I […]

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How to push past a weight loss plateau

Good morning all!   I got little carried away yesterday with my discussion on the benefits of diet vs. exercise for weight loss, and found myself heading down a different road: What happens when your progress grinds to a frustrating halt? What do we do to spark our metabolism into a calorie-burning mega-machine, without limiting […]

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DIETS, FOODS, NUMBERS PT. III: The 80/20 Rule

The final post in my little diet project, (If you have not followed they are, The 3,500 Theory, Low Carb Diets, and The Paleo Diet) is focused on the 80/20 rule. Following in the ever-present societal trend of constantly discussing weight loss, this post will focus on a topic that I was uneducated on until […]

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Basic Benefits of Pilates

Good morning!   Guys, obviously I am biased because I chose Pilates as my preferred obsession and hope to make it my full-time career, but it is really just such an amazing way to work every single part of your body. Pilates was created by Joseph Pilates as a method of recovery and rehabilitation for […]

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Plank Stretch and Core Work

Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a short […]

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Having a Fitness Obsession

Good morning Fitness Gurus,   I wrote yesterday about setting Tiny Goals  and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help you […]

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