Good morning friends! Welcome to my 30 minute Full body Pilates Flow! Watch the video below for a 15-minute, sped up version (for those of us who get bored) Or scroll to the bottom and watch the full-length video on my YouTube channel! A few things to keep in mind while following along with these […]
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Morning friends! Check of five of my favorite functional whole-body combo exercises. But FIRST! What is a…? Functional exercise An exercise that mimics an every day task (i.e. reaching for something, lifting something) An exercise made to increase functionality in everyday activities (i.e. climbing stairs) Whole-body exercise …works the whole body Combo exercise Works two […]
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Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a short […]
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