Morning friends! Check of five of my favorite functional whole-body combo exercises. But FIRST! What is a…? Functional exercise An exercise that mimics an every day task (i.e. reaching for something, lifting something) An exercise made to increase functionality in everyday activities (i.e. climbing stairs) Whole-body exercise …works the whole body Combo exercise Works twoContinue reading “Functional Full-Body Workout”
Deelarenti Pilates 