Good Morning readers! The sun is shining and the first brave little birdies, fooled by our mid-february heat wave, tweettheir arrival. if it was 30 degrees warmer I’d be frolicking outside with the dogs. Have you ever heard of that saying that it takes fewer facial muscles to smile than frown? Personally, growing up with atContinue reading “Learning to be Positive”
Good morning readers! We are in the process of booking a trip to the Dominican Republic! Very exciting and a very thoughtful and wonderful birthday surprise from my sweetie. We are fortunate that the recent onslaught of hurricane action skipped over our island (and are so fortunate compared to the poor individuals who wereContinue reading “Reacting Vs. Overreacting”
I spent the past couple of weeks recovering from a very annoying cold and arguing with the chillier weather and earlier sunsets (yes, arguing. I stood on the porch shaking my fist at the sky, yelling, “Whyyy!?”) Whilst preoccupied with this time consuming pursuit, I started focusing less on the things that make me feelContinue reading “Long-term Recovery”
Every feel like you have no time for your passions? Know you’re good at something but never pursued it? Stop wondering and just do it.
When I started writing this it was actually still August. Last night I had a dream that it started snowing. A little back story; I am not a cold-weather person. I am in fact, adverse to all things winter including skiing. It does not mean I can’t party with slow-cooker stews, hot coco around theContinue reading “Winter is Coming”
Good morning Fitness Gurus, I wrote yesterday about setting Tiny Goals and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help youContinue reading “Having a Fitness Obsession”
I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goalsContinue reading “Tiny goals, Tiny wins”