Side Plank Series

Hello there – What’s your workout style?? Do you like to work your whole body or focus on a different muscle group each day? Are you a cardio freak or couldn’t get caught within 10 feet of a treadmill? Body weight workout or weight training? Or perhaps you take the more natural route; biking, hiking,Continue reading “Side Plank Series”

Beginner Booty Workout

Morning’ friends! Working out at home takes motivation and compromise. You don’t have the gym-style atmosphere to get you excited, the cardio machine of your choice, or the array of dum bells, straps, benches, bars, and what not. So how can we make the home-workout experience a little better? Well, you gotta start somewhere. FocusContinue reading “Beginner Booty Workout”

Functional Full-Body Workout

Morning friends! Check of five of my favorite functional whole-body combo exercises. But FIRST! What is a…? Functional exercise  An exercise that mimics an every day task (i.e. reaching for something, lifting something) An exercise made to increase functionality in everyday activities (i.e. climbing stairs) Whole-body exercise …works the whole body Combo exercise Works twoContinue reading “Functional Full-Body Workout”

Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)

Another day gone and the relative number of fucks I give grows dangerously low. I wonder if I will be left with anything resembling a filter at the end of all this? Nothing we can do for now, except try to stay positive and ignore the stress, desperation and fear that is circumnavigating the generalContinue reading “Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)”

Lavanda Michelle

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