Teaching a High school Football Team and the importance of Stretching

Good morning everyone!   No, I am not a High school Football coach. Football does not fall in my areas of expertise, far from it. What I do is teach them a weekly Pilates class that focuses on stretching, relaxation, and building core strength. Hooray! These things I know about! The general importance of stretching […]

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Winter is Coming

When I started writing this it was actually still August. Last night I had a dream that it started snowing. A little back story; I am not a cold-weather person. I am in fact, adverse to all things winter including skiing. It does not mean I can’t party with slow-cooker stews, hot coco around the […]

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Choose How Hard You Work

Good morning readers! One of the things on my todo list after I get comfortable with this whole blogging thing is to immerse myself in youtube videos. Making a video takes a lot of work! But more on that later… However, this has prompted some preemptive thought on the types of things I will say […]

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The Invincible Body

About three months ago I sustained what I now know as ‘an injury.’ There is a tender achy sore spot about halfway down my left buttock and it occasionally pinches my sciatic nerve. It is not fun.   So what have I been doing for it? Really nothing, lots of pigeon stretch. Because I’m in […]

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