Good Afternoon! What is the first thing you think of when you hear the word stretch. I’ll tell you what I think of; pain. The severe discomfort of extending your muscles farther than they want to go and holding the position until you are red in the face, possibly shaking. Well, this is how IContinue reading “Three Types of Stretching”
Tag Archives: instructor
The importance of Fitness instructors, and the awesome supplemental power of online fitness videos.
Good Morning Class… Finding workout videos online is a tricky thing. I have personally been an avid youtube-fitness-video consumer for nine years, and I have to say that people have really picked up on this niche. Why pay and go to a fitness class when you can get sweaty at home in your pajamas inContinue reading “The importance of Fitness instructors, and the awesome supplemental power of online fitness videos.”