The pros and cons of reflection

We all slip into bad habits from time to time. Some more problematic than others, some done with an understanding of the consequences, and others adopted completely unconsciously. Poor habits come in so many forms. There are the actual physical things we do, such as throwing socks on the floor right next to the laundry […]

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Abdominals as a Defense Against Injury

Good morning! We’re having a lovely spring snow here this morning. A light dusting is in the forecast, so of course all the businesses and schools are closed until noon. I made the mistake of going to the grocery store yesterday. It is not the mere crowds that I find unappealing, more so just the […]

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Learning About Yourself to Better Help Others

Good morning everyone! Let’s talk about Pilates for a change. One of the amazing things about pilates is that no matter how much you know there is always more. There is always another angle to explore. You are also constantly learning more about  your own body. When you know more about how your own body […]

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How to stay motivated

Hey guys, First, the image has nothing to do with this post. I just thought my breakfast was pretty. And now… A few notes today on motivation. A motivational blog post, what a novelty …*tehe* Let me begin by saying that if you’re struggling with a project, or just generally lacking motivation in aspects of your […]

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Conquering Self Doubt and Learning to be Vulnerable

Good Afternoon readers!   I recently posted about things I like doing. This sounds vague I know, the post was a little more in-depth than simply, “Hey guys! Here’s a list of stuff I like!” Moving on. One example I gave in this post was about how I have developed a fondness of listening to podcasts […]

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Pura Vida Pt. 2: Simplifying from the inside out

Good Morning readers, A little more food for thought on the topic of finding happiness in the world around you…Or, we could also call this the ramblings that me, myself, and I bounce around on a daily basis. Pay attention and understand the difference between what you like and What you think you should like. No matter […]

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Pura Vida Pt. 1: Finding Happiness in Simplicity

Good morning readers! I’m back, and honestly pretty excited to write about well..everything. Somewhat ironically, immediately preceding my post Learning to be Positive (about my various epiphanies concerning the power of positive thinking) I took a journey to Costa Rica. Semi-unbeknownst to me, this is pretty much their anthem. Positive thinking, that is. Well not only positive […]

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Learning to be Positive

Good Morning readers! The sun is shining and the first brave little birdies, fooled by our mid-february heat wave, tweettheir arrival. if it was 30 degrees warmer I’d be frolicking outside with the dogs. Have you ever heard of that saying that it takes fewer facial muscles to smile than frown? Personally, growing up with at […]

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