Martha’s Vineyard

Good Morning readers! While taking a spontaneous trip to Martha’s Vineyard for a few days, I was really missing my old self more than ever. Our vacations usually go like this: Wake up, run/workout, eat, walk around, shop, eat, take a nap, hang out with a cocktail [by the pool/beach], walk around, eat, more cocktails, […]

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Expecting!

Hello Readers! In March, we returned from a wondrous adventure to Costa Rica. I was sad to leave, but excited to come home, but I was pumped to blog about our trip and continue my fitness journey with new vigor. Ready to resume my routine and start planning our next adventure. Apparently we already had […]

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My Back Injury and Pregnancy

Hi Readers! I’m back after my three-month hiatus… I couldn’t be happier. So what else happened to stop me from blogging (and working out) for so long? Well, As it turns out..I am pregnant! OK, so?   There is such a thing as working out when you’re pregnant…it’s actually a huge thing with an enormous […]

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The pros and cons of reflection

We all slip into bad habits from time to time. Some more problematic than others, some done with an understanding of the consequences, and others adopted completely unconsciously. Poor habits come in so many forms. There are the actual physical things we do, such as throwing socks on the floor right next to the laundry […]

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Abdominals as a Defense Against Injury

Good morning! We’re having a lovely spring snow here this morning. A light dusting is in the forecast, so of course all the businesses and schools are closed until noon. I made the mistake of going to the grocery store yesterday. It is not the mere crowds that I find unappealing, more so just the […]

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Learning About Yourself to Better Help Others

Good morning everyone! Let’s talk about Pilates for a change. One of the amazing things about pilates is that no matter how much you know there is always more. There is always another angle to explore. You are also constantly learning more about  your own body. When you know more about how your own body […]

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How to stay motivated

Hey guys, First, the image has nothing to do with this post. I just thought my breakfast was pretty. And now… A few notes today on motivation. A motivational blog post, what a novelty …*tehe* Let me begin by saying that if you’re struggling with a project, or just generally lacking motivation in aspects of your […]

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Conquering Self Doubt and Learning to be Vulnerable

Good Afternoon readers!   I recently posted about things I like doing. This sounds vague I know, the post was a little more in-depth than simply, “Hey guys! Here’s a list of stuff I like!” Moving on. One example I gave in this post was about how I have developed a fondness of listening to podcasts […]

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