Good morning readers! A little tidbit of Pilates to help you work on that core… and now a few notes on the exercises: Think of the core as a cylinder..not just the abdominals, but the multifidi, the lumbar spine, the pelvic floor and ALL of those deep, deep abdominals also known as the transverse abdominals.Continue reading “Pilates Core: Plank Variations and Lower abdominals”
Tag Archives: lifestyle
20-minute Pilates- Let’s Talk About Progressions
Hey there, Pilates is a great workout for ALL fitness levels. Like all other forms of fitness, it can be tailored to your specific fitness level! Many Pilates instructors teach with progressions, the exception being of course if a class is labeled as beginner, intermediate or advanced. However, generally one shoe fits all with theContinue reading “20-minute Pilates- Let’s Talk About Progressions”
20-minute Laid-Back Pilates Flow + Thoughts on Hoarding??
Hello there.. Y’all, I do not support hoarding in any way whatsoever. I don’t understand the obsession with toilet paper, or why so any menial items seem to be sold out (i.e. oatmeal and bath toys?) I do fully understand the impulse to hoard though. It’s almost impossible to resist! I just came from theContinue reading “20-minute Laid-Back Pilates Flow + Thoughts on Hoarding??”
Barre and Abdominal Workout (30 minute video + graphic)
Gooooooooood morning! Get strong, lean, long, and why not throw in some washboard-abs while we’re at it? Try out my 30-minute Barre and Abs Workout. Follow along with the video (laugh at my struggles) or use the graphic and practice the exercises on your own time! Grab your mat, grab a chair, and let’s doContinue reading “Barre and Abdominal Workout (30 minute video + graphic)”
Pilates Movement Principles and Beginner Exercises
I have been receiving some feedback that many who wish to try pilates are feeling intimidated because there is a lot of verbiage/talk of activating certain muscle groups and areas of the body that are completely foreign to those who(m?) are unfamiliar with pilates basics. There are 10 Pilates Movement Principles, each of which areContinue reading “Pilates Movement Principles and Beginner Exercises”
Functional Fitness Routine (with graphic)
This isolation is getting to me, y’all. Follow along your for a 36 minute functional movement workout with Bodhi and I. Feel free to download the graphic for later, if you’re sick of hearing my voice or want to do the workout on your own time! Breakdown of exercises: Warm up Burpees 5 fast (withContinue reading “Functional Fitness Routine (with graphic)”
Pilates Flow in Solitude
Here we are, just trying to get through one day at a time. Follow me on FB @cam Di genti to join my LIVE PILATES WORKOUTS (almost) every morning during our #coronaquarantine. Let’s do this together to maintain some universal motivation & positivity. Here is the flow from my video yesterday: Needless toContinue reading “Pilates Flow in Solitude”
Dog-proofing your home during the holidays
Good morning ya’ll! Dogs, babies, and Christmas decorations do not go together. From burning candles, a giant evergreen covered in fragile baubles and even strings of food, to a kitchen with frosting and sprinkles on every surface. If you’re hosting, forget about the nice china and stemware. Sorry folks, we’re using solo cups this year!Continue reading “Dog-proofing your home during the holidays”
Deelarenti Pilates 