Good morning readers! A little tidbit of Pilates to help you work on that core… and now a few notes on the exercises: Think of the core as a cylinder..not just the abdominals, but the multifidi, the lumbar spine, the pelvic floor and ALL of those deep, deep abdominals also known as the transverse abdominals.Continue reading “Pilates Core: Plank Variations and Lower abdominals”
Deelarenti Pilates 