Barre and Abdominal Workout (30 minute video + graphic)

Gooooooooood morning! Get strong, lean, long, and why not throw in some washboard-abs while we’re at it? Try out my 30-minute Barre and Abs Workout. Follow along with the video (laugh at my struggles) or use the graphic and practice the exercises on your own time! Grab your mat, grab a chair, and let’s do […]

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Pilates Movement Principles and Beginner Exercises

I have been receiving some feedback that many who wish to try pilates are feeling intimidated because there is a lot of verbiage/talk of activating certain muscle groups and areas of the body that are completely foreign to those who(m?) are unfamiliar with pilates basics. There are 10 Pilates Movement Principles, each of which are […]

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Pilates Flow in Solitude

Here we are, just trying to get through one day at a time.   Follow me on FB @cam Di genti to join my LIVE PILATES WORKOUTS (almost) every morning during our #coronaquarantine. Let’s do this together to maintain some universal motivation & positivity. Here is the flow from my video yesterday:   Needless to […]

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Morning Musings and the Aftermath of a Three-Day Juice Cleanse

Good morning all, Yet another morning spent lying in bed for 20 minutes after the initial flicker of wakefulness, denying that it’s time to get up. We’ve been having a lot of these. I also spend these minutes protecting my face as I was pretty decently head butted the other morning; my nose might be […]

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Day #4: The reveal

It’s the morning after my first ever juice cleanse! I had a bad night and woke up too early. But THAT’S OK! Know why? Coffee creamer. I can honestly say this is the thing I missed most. And sandwiches. Wine. Breakfast. OK I missed a few things. Going to make some eggs and do a […]

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Juice Cleanse Day #3

WOOHOO LAST DAY!! Wow, I never would have guessed that I could do this. It’s amazing how not-dying I feel. Again woke up with a headache that disappeared with coffee. Even felt like doing a little working out. Made myself a giant to-do list this morning, which is always helpful. Benny and I agreed last […]

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3-Day Juice Cleanse: Day #1; Part 2

Woke up feeling super tired, which was not ideal. I did workout this morning, I did not do any cardio. 10am Juice #1: Sweet Spin 140 Calories 18g Sugar 4g Fiber 34g Carbs As predicted; tastes like blended kale. Fortunately I have spent many years teaching myself to like things that taste like blended kale. […]

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Quick Core Workout and Feeling Untraditional

Good Morning Readers! FINALLY getting back into my groove. OK. That’s not true, as far as fitness goes I’ve been grooving for a couple of months, it’s just been a secret. I’m back and ready to share. Before we get into the flow, I just have a few notes…Because this blog also functions as my […]

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