Feeling Desperate About Long Term Goals.

Good Morning Readers! Just a few thoughts I’d like to offer on the topic of giving up, motivating yourself, and especially ignoring the sense of despair often associated with long-term goals. This last one resonates with me and I know it does for many out there. I have written in the past about the importance […]

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DIETS, FOODS, NUMBERS PT. III: The 80/20 Rule

The final post in my little diet project, (If you have not followed they are, The 3,500 Theory, Low Carb Diets, and The Paleo Diet) is focused on the 80/20 rule. Following in the ever-present societal trend of constantly discussing weight loss, this post will focus on a topic that I was uneducated on until […]

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Diets, Foods, Numbers Pt. II.V: Paleo

The Caveman Diet Imagine yourself living before the phenomenon (hmm) of modern-day society. You spend a great deal of time napping in the sun, but far more time running away from bobcats and angry hippos. You get hungry from all of this napping and running and additionally spend a great deal of time (wow, these […]

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Diets, Foods, and Numbers Pt. II: Low Carb

The second installment in my fitness-blogging hiatus takes us to a land rich in leafy greens, abundant in lean proteins, cruciferous vegetables, and clear water with a squeeze of lemon. Not a grain or potato in sight. Welcome to the Land of Low Carb :). If you read my last post, you might start to […]

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Tiny goals, Tiny wins

I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goals […]

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Body Types

Good Morning readers!   I little while ago I stumbled across something on pinterest (no, not StumbleUpon tehe), that discussed different body types and their relation to fitness. I came to learn that there are many many articles detailing how best to workout for your specific body type to see the best results.   What […]

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To fuel or not to fuel?

Bonjour readers! It was one of those mornings where I just felt a little sluggish, cranky, and generally out of it. Not to the extreme, but I’ve been perkier. It could have been the thick blanket of mist that had settled in over the mountains, the few drinks I had last night, the fact that […]

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