Easy exercises for abdominal strengthening [VIDEO]

Good Morning readers, The other day we discussed the importance of using the core during every day exercises. Today we’re going to talk about three easy exercises to create killer abs. Be warned, you may walk away from this a changed man/woman/child/(corgi?). Right into it. The Pilates mini stability ball In this mini-routine we areContinue reading “Easy exercises for abdominal strengthening [VIDEO]”

Mini Pilates Ball and the Fa-la-la-la Llama

Hello there, readers! I am not terribly fond of the cold. In fact, I elaborated on it in both of these posts not too long ago. I’m actually a really bad New Englander; I don’t like skiing, sledding, and I prefer margaritas over hot chocolate. What I do love? Holidays. The decorations are going up. So,Continue reading “Mini Pilates Ball and the Fa-la-la-la Llama”

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