Warm-up & Cool-down Stretches

Hey all, Finally seeing the hint of Spring in the air…it’s been a long time coming. I probably have mentioned this before, but I am not the biggest fan of stretching. Because I usually have such a small amount of time to workout in the morning before life takes over, I am always so reluctantContinue reading “Warm-up & Cool-down Stretches”

Side Plank Series

Hello there – What’s your workout style?? Do you like to work your whole body or focus on a different muscle group each day? Are you a cardio freak or couldn’t get caught within 10 feet of a treadmill? Body weight workout or weight training? Or perhaps you take the more natural route; biking, hiking,Continue reading “Side Plank Series”

Pilates Core: Plank Variations and Lower abdominals

Good morning readers! A little tidbit of Pilates to help you work on that core… and now a few notes on the exercises: Think of the core as a cylinder..not just the abdominals, but the multifidi, the lumbar spine, the pelvic floor and ALL of those deep, deep abdominals also known as the transverse abdominals.Continue reading “Pilates Core: Plank Variations and Lower abdominals”

Quick Core Workout and Feeling Untraditional

Good Morning Readers! FINALLY getting back into my groove. OK. That’s not true, as far as fitness goes I’ve been grooving for a couple of months, it’s just been a secret. I’m back and ready to share. Before we get into the flow, I just have a few notes…Because this blog also functions as myContinue reading “Quick Core Workout and Feeling Untraditional”

Lavanda Michelle

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