Warm-up & Cool-down Stretches

Hey all, Finally seeing the hint of Spring in the air…it’s been a long time coming. I probably have mentioned this before, but I am not the biggest fan of stretching. Because I usually have such a small amount of time to workout in the morning before life takes over, I am always so reluctantContinue reading “Warm-up & Cool-down Stretches”

Detox stretching

Hi everyone! We all know that gross feeling after a huge, very rich, meal. I personally feel nauseous, bloated, guilty, and fevered. It’s a hard price to pay for a little indulgence, and I claim it’s not worth it every time it happens. But the indulgences after the odd dinner party/birthday/holiday gathering still happen. It’s notContinue reading “Detox stretching”

Lavanda Michelle

Enjoying Life, as Mom and Wife!

Damn, Girl. Get Your Shit Together.

Unsolicited advice for shit you didn't know you were doing wrong

Professionals Health Connection

Fitness, Exercises, Workouts and Shopping too!

Bedlam & Daisies

Seeking the beauty found in the midst of chaos

It's Not Hou It's Me

Houston & Travel Blog

Smart Veg Recipes

Welcome to home made, vegeterian, healthy & kids friendly recipes

Cinematic Slant

Unique perspectives on movie marketing, film reviews and much more.

eatwithenzo.co.uk/

Food Blogger, Recipe Developer and Registered Associate Nutritionist