Warm-up & Cool-down Stretches

Hey all, Finally seeing the hint of Spring in the air…it’s been a long time coming. I probably have mentioned this before, but I am not the biggest fan of stretching. Because I usually have such a small amount of time to workout in the morning before life takes over, I am always so reluctantContinue reading “Warm-up & Cool-down Stretches”

Side Plank Series

Hello there – What’s your workout style?? Do you like to work your whole body or focus on a different muscle group each day? Are you a cardio freak or couldn’t get caught within 10 feet of a treadmill? Body weight workout or weight training? Or perhaps you take the more natural route; biking, hiking,Continue reading “Side Plank Series”

Beginner Booty Workout

Morning’ friends! Working out at home takes motivation and compromise. You don’t have the gym-style atmosphere to get you excited, the cardio machine of your choice, or the array of dum bells, straps, benches, bars, and what not. So how can we make the home-workout experience a little better? Well, you gotta start somewhere. FocusContinue reading “Beginner Booty Workout”

Full Body 30 Minute Pilates Flow

Good morning friends! Welcome to my 30 minute Full body Pilates Flow! Watch the video below for a 15-minute, sped up version (for those of us who get bored) Or scroll to the bottom and watch the full-length video on my YouTube channel! A few things to keep in mind while following along with theseContinue reading “Full Body 30 Minute Pilates Flow”

20-minute Laid-Back Pilates Flow + Thoughts on Hoarding??

Hello there.. Y’all, I do not support hoarding in any way whatsoever. I don’t understand the obsession with toilet paper, or why so any menial items seem to be sold out (i.e. oatmeal and bath toys?) I do fully understand the impulse to hoard though. It’s almost impossible to resist! I just came from theContinue reading “20-minute Laid-Back Pilates Flow + Thoughts on Hoarding??”

Pilates Index: words to know

Below you will find a list of commonly used terms within the fitness world, especially ones you find within the Pilates method.   Positions: Table top legs From a supine position, knees bent at 90 degrees with knees stacked on top of hips, shins parallel with the floor. Supine On your back Prone On yourContinue reading “Pilates Index: words to know”

Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)

Another day gone and the relative number of fucks I give grows dangerously low. I wonder if I will be left with anything resembling a filter at the end of all this? Nothing we can do for now, except try to stay positive and ignore the stress, desperation and fear that is circumnavigating the generalContinue reading “Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)”

Morning Musings and the Aftermath of a Three-Day Juice Cleanse

Good morning all, Yet another morning spent lying in bed for 20 minutes after the initial flicker of wakefulness, denying that it’s time to get up. We’ve been having a lot of these. I also spend these minutes protecting my face as I was pretty decently head butted the other morning; my nose might beContinue reading “Morning Musings and the Aftermath of a Three-Day Juice Cleanse”

Lavanda Michelle

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