More Media Problems and How to Set your Fitness Zone

I read a really eye opening post the other day; Fitness Friday…on a Saturday // 005 – ciarralorren https://ciarralorren.com/2017/08/19/fitness-friday-on-a-saturday-005/ The blog discusses our unfortunate use of fitness as a punishment. We are all prone to the human condition of laziness from time to time. Over eating, drinking, eating junk food, or skipping out all togetherContinue reading “More Media Problems and How to Set your Fitness Zone”

Having a Fitness Obsession

Good morning Fitness Gurus,   I wrote yesterday about setting Tiny Goals  and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help youContinue reading “Having a Fitness Obsession”

Choose How Hard You Work

Good morning readers! One of the things on my todo list after I get comfortable with this whole blogging thing is to immerse myself in youtube videos. Making a video takes a lot of work! But more on that later… However, this has prompted some preemptive thought on the types of things I will sayContinue reading “Choose How Hard You Work”

The Invincible Body

About three months ago I sustained what I now know as ‘an injury.’ There is a tender achy sore spot about halfway down my left buttock and it occasionally pinches my sciatic nerve. It is not fun.   So what have I been doing for it? Really nothing, lots of pigeon stretch. Because I’m inContinue reading “The Invincible Body”

Staying Faithful to Fitness Goals

Good Morning Readers! A few things might tell you this, including the title of my blog, but my fitness focus is Pilates. This includes mat (beginner through advanced), the Pilates Reformer, and Barre. To recap, I have been practicing Pilates since the age of 16, which was approximately nine years ago. Over the last threeContinue reading “Staying Faithful to Fitness Goals”

Body Types

Good Morning readers!   I little while ago I stumbled across something on pinterest (no, not StumbleUpon tehe), that discussed different body types and their relation to fitness. I came to learn that there are many many articles detailing how best to workout for your specific body type to see the best results.   WhatContinue reading “Body Types”

Lavanda Michelle

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