Barre and Abdominal Workout (30 minute video + graphic)

Gooooooooood morning! Get strong, lean, long, and why not throw in some washboard-abs while we’re at it? Try out my 30-minute Barre and Abs Workout. Follow along with the video (laugh at my struggles) or use the graphic and practice the exercises on your own time! Grab your mat, grab a chair, and let’s doContinue reading “Barre and Abdominal Workout (30 minute video + graphic)”

Functional Fitness Routine (with graphic)

This isolation is getting to me, y’all. Follow along your for a 36 minute functional movement workout with Bodhi and I. Feel free to download the graphic for later, if you’re sick of hearing my voice or want to do the workout on your own time! Breakdown of exercises: Warm up Burpees 5 fast (withContinue reading “Functional Fitness Routine (with graphic)”

Pilates Flow in Solitude

Here we are, just trying to get through one day at a time.   Follow me on FB @cam Di genti to join my LIVE PILATES WORKOUTS (almost) every morning during our #coronaquarantine. Let’s do this together to maintain some universal motivation & positivity. Here is the flow from my video yesterday:   Needless toContinue reading “Pilates Flow in Solitude”

Day #4: The reveal

It’s the morning after my first ever juice cleanse! I had a bad night and woke up too early. But THAT’S OK! Know why? Coffee creamer. I can honestly say this is the thing I missed most. And sandwiches. Wine. Breakfast. OK I missed a few things. Going to make some eggs and do aContinue reading “Day #4: The reveal”

Lazy Day Legs and Dogs

Good Morning Readers! Round two of fitness videos with the worst lighting. Literally the worst, it’s just terrible. Not too much to add today except that I am feeling very sluggish, sleepy, and a little fluffy. All I really want to do is snuggle, and apparently my dog Gavin shares feels the same, as youContinue reading “Lazy Day Legs and Dogs”

New Beginnings

Ever find it impossibly hard to return to something you have abandoned for some time? Yes. A world of yes. For me? A normal eating routine. A fitness regimen. A writing schedule. Personal relaxation and self-care. These things are often lost in the first few months of parenthood (or so I’ve heard), especially as IContinue reading “New Beginnings”

Finding New Ways To Be Happy

Hello all, A few thoughts on trying to find things that make you happy, when you can’t do the things that you normally would.  Still in recovery from back surgery and I’m worried I haven’t been careful enough. I haven’t done strenuous things, mostly because I have no energy (this is why), but I haveContinue reading “Finding New Ways To Be Happy”

Fitness Routine Derailed, And Not By Choice

Good morning readers! I have been out of my fitness routine for a long time now (going on 4 months). Back surgery, exhaustion from pregnancy, etc. have kept me from my normal routine, and I miss it!  Ever since we got back from Costa Rica, it has been one thing after another. Because of theContinue reading “Fitness Routine Derailed, And Not By Choice”

Lavanda Michelle

Enjoying Life, as Mom and Wife!

Damn, Girl. Get Your Shit Together.

Unsolicited advice for shit you didn't know you were doing wrong

Professionals Health Connection

Lifetime Fitness, Exercises, Workout Routines and Great Shopping

Bedlam & Daisies

Seeking the beauty found in the midst of chaos

It's Not Hou It's Me

Houston & Travel Blog

Smart Veg Recipes

Welcome to home made, vegeterian, healthy & kids friendly recipes

Cinematic Slant

Unique perspectives on movie marketing, film reviews and much more.

eatwithenzo.co.uk/

Food Blogger, Recipe Developer and Registered Associate Nutritionist