Long-term Recovery

I spent the past couple of weeks recovering from a very annoying cold and arguing with the chillier weather and earlier sunsets (yes, arguing. I stood on the porch shaking my fist at the sky, yelling, “Whyyy!?”) Whilst preoccupied with this time consuming pursuit, I started focusing less on the things that make me feel […]

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Having a Fitness Obsession

Good morning Fitness Gurus,   I wrote yesterday about setting Tiny Goals  and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help you […]

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Choose How Hard You Work

Good morning readers! One of the things on my todo list after I get comfortable with this whole blogging thing is to immerse myself in youtube videos. Making a video takes a lot of work! But more on that later… However, this has prompted some preemptive thought on the types of things I will say […]

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The Invincible Body

About three months ago I sustained what I now know as ‘an injury.’ There is a tender achy sore spot about halfway down my left buttock and it occasionally pinches my sciatic nerve. It is not fun.   So what have I been doing for it? Really nothing, lots of pigeon stretch. Because I’m in […]

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