New Beginnings

Ever find it impossibly hard to return to something you have abandoned for some time? Yes. A world of yes. For me? A normal eating routine. A fitness regimen. A writing schedule. Personal relaxation and self-care. These things are often lost in the first few months of parenthood (or so I’ve heard), especially as I […]

Read More
Advertisements

Finding New Ways To Be Happy

Hello all, A few thoughts on trying to find things that make you happy, when you can’t do the things that you normally would.  Still in recovery from back surgery and I’m worried I haven’t been careful enough. I haven’t done strenuous things, mostly because I have no energy (this is why), but I have […]

Read More

Easy exercises for abdominal strengthening [VIDEO]

Good Morning readers, The other day we discussed the importance of using the core during every day exercises. Today we’re going to talk about three easy exercises to create killer abs. Be warned, you may walk away from this a changed man/woman/child/(corgi?). Right into it. The Pilates mini stability ball In this mini-routine we are […]

Read More