Long-term Recovery

I spent the past couple of weeks recovering from a very annoying cold and arguing with the chillier weather and earlier sunsets (yes, arguing. I stood on the porch shaking my fist at the sky, yelling, “Whyyy!?”) Whilst preoccupied with this time consuming pursuit, I started focusing less on the things that make me feel […]

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Plank Stretch and Core Work

Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a short […]

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Finding Confidence

How is it that I feel comfortable posting a picture of my bikini-clad bum on Instagram, yet have a fear of putting my foot in my mouth in front of a new friend or coworker? This is a rhetorical question that I am merely using to ease into the main topic of this post… Clearly, or […]

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