Good morning! It is currently five degrees here in beautiful New England, with a high of nine and a wind chill of -25. But the sun is shining so I’ll just be sitting here staring at the albeit cold and distant rays pretending it’s not happening and ignoring the two foot snow drifts blanketing theContinue reading “What kind of instructor do I want to be?”
Rise and shine Readers! Before I begin, this are my opinions. I am not writing a research paper, and if I touch on topics that are too sensitive please feel free to navigate to the next post :). It seems to be generally accepted, at least to my understanding, that fitness styles such as yogaContinue reading “Pilates, Yoga, Men. (Why men don’t flock to these forms of fitness practice)”
Hello there, readers! I am not terribly fond of the cold. In fact, I elaborated on it in both of these posts not too long ago. I’m actually a really bad New Englander; I don’t like skiing, sledding, and I prefer margaritas over hot chocolate. What I do love? Holidays. The decorations are going up. So,Continue reading “Mini Pilates Ball and the Fa-la-la-la Llama”
Good morning, readers! I’m really excited that I have some teaching experience under my belt now. What’s even greater is that I’m starting to pinpoint the things I need to focus on to make myself a better instructor. My mom is a yoga instructor, so when I have teaching concerns I usually shoot her aContinue reading “Teaching Moments”
Good morning everyone! No, I am not a High school Football coach. Football does not fall in my areas of expertise, far from it. What I do is teach them a weekly Pilates class that focuses on stretching, relaxation, and building core strength. Hooray! These things I know about! The general importance of stretchingContinue reading “Teaching a High school Football Team and the importance of Stretching”
Good morning readers! We are in the process of booking a trip to the Dominican Republic! Very exciting and a very thoughtful and wonderful birthday surprise from my sweetie. We are fortunate that the recent onslaught of hurricane action skipped over our island (and are so fortunate compared to the poor individuals who wereContinue reading “Reacting Vs. Overreacting”
Every feel like you have no time for your passions? Know you’re good at something but never pursued it? Stop wondering and just do it.
Becoming one with the couch, some tea, plus a little productivity= a great Pilates flow.