Good morning! Guys, obviously I am biased because I chose Pilates as my preferred obsession and hope to make it my full-time career, but it is really just such an amazing way to work every single part of your body. Pilates was created by Joseph Pilates as a method of recovery and rehabilitation forContinue reading “Basic Benefits of Pilates”
Tag Archives: therapy
The Invincible Body
About three months ago I sustained what I now know as ‘an injury.’ There is a tender achy sore spot about halfway down my left buttock and it occasionally pinches my sciatic nerve. It is not fun. So what have I been doing for it? Really nothing, lots of pigeon stretch. Because I’m inContinue reading “The Invincible Body”
Deelarenti Pilates 