Plank Stretch and Core Work

Good Morning readers, We’ve had some great weather for the past few days, so I have been moving my routine outside. It’s reaching the end of August so it seems like a good idea to soak up as much sun as possible and enjoy the greenery while it lasts! I want to share a shortContinue reading “Plank Stretch and Core Work”

More Media Problems and How to Set your Fitness Zone

I read a really eye opening post the other day; Fitness Friday…on a Saturday // 005 – ciarralorren https://ciarralorren.com/2017/08/19/fitness-friday-on-a-saturday-005/ The blog discusses our unfortunate use of fitness as a punishment. We are all prone to the human condition of laziness from time to time. Over eating, drinking, eating junk food, or skipping out all togetherContinue reading “More Media Problems and How to Set your Fitness Zone”

Having a Fitness Obsession

Good morning Fitness Gurus,   I wrote yesterday about setting Tiny Goals  and how they help me accomplish bigger goals in the long-term. I find that smaller goals set you up for success as they are less intimidating and easier to accomplish, yet still give you that feeling of success once reached. Smaller goals help youContinue reading “Having a Fitness Obsession”

Tiny goals, Tiny wins

I started this post a while ago and I was inspired to continue with it because of a series of blogs and articles I have been discovering on the WWW. It seems to be a trend, and one that I can personally relate to, that we sometimes give up on our fitness and diet goalsContinue reading “Tiny goals, Tiny wins”

The Invincible Body

About three months ago I sustained what I now know as ‘an injury.’ There is a tender achy sore spot about halfway down my left buttock and it occasionally pinches my sciatic nerve. It is not fun.   So what have I been doing for it? Really nothing, lots of pigeon stretch. Because I’m inContinue reading “The Invincible Body”

Lavanda Michelle

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