Good morning friends! Welcome to my 30 minute Full body Pilates Flow! Watch the video below for a 15-minute, sped up version (for those of us who get bored) Or scroll to the bottom and watch the full-length video on my YouTube channel! A few things to keep in mind while following along with theseContinue reading “Full Body 30 Minute Pilates Flow”
Deelarenti Pilates 