Third-trimester

Good Morning Readers, My third-trimester snuck up on me at some point in the last couple of weeks, and now everything is happening at once. It has been more than a month since my last post. Right around the time I was starting to think, “Hey, this really isn’t that bad!” By ‘this,’ of course, Continue reading “Third-trimester”

Easy exercises for abdominal strengthening [VIDEO]

Good Morning readers, The other day we discussed the importance of using the core during every day exercises. Today we’re going to talk about three easy exercises to create killer abs. Be warned, you may walk away from this a changed man/woman/child/(corgi?). Right into it. The Pilates mini stability ball In this mini-routine we areContinue reading “Easy exercises for abdominal strengthening [VIDEO]”

The importance of Fitness instructors, and the awesome supplemental power of online fitness videos.

Good Morning Class… Finding workout videos online is a tricky thing. I have personally been an avid youtube-fitness-video consumer for nine years, and I have to say that people have really picked up on this niche. Why pay and go to a fitness class when you can get sweaty at home in your pajamas inContinue reading “The importance of Fitness instructors, and the awesome supplemental power of online fitness videos.”

Pilates, Yoga, Men. (Why men don’t flock to these forms of fitness practice)

Rise and shine Readers! Before I begin, this are my opinions. I am not writing a research paper, and if I touch on topics that are too sensitive please feel free to navigate to the next post :).  It seems to be generally accepted, at least to my understanding, that fitness styles such as yogaContinue reading “Pilates, Yoga, Men. (Why men don’t flock to these forms of fitness practice)”

Lavanda Michelle

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