Warm-up & Cool-down Stretches

Hey all, Finally seeing the hint of Spring in the air…it’s been a long time coming. I probably have mentioned this before, but I am not the biggest fan of stretching. Because I usually have such a small amount of time to workout in the morning before life takes over, I am always so reluctantContinue reading “Warm-up & Cool-down Stretches”

Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)

Another day gone and the relative number of fucks I give grows dangerously low. I wonder if I will be left with anything resembling a filter at the end of all this? Nothing we can do for now, except try to stay positive and ignore the stress, desperation and fear that is circumnavigating the generalContinue reading “Quarantined, but I still have a nice ass (30 minute BOOTY FOCUS pilates flow)”

Lavanda Michelle

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